Shed the Weight

What is the fastest way to shed the fats?

1. Eat Healthily
2. Exercise

I am going to try this for the next 3 months to see if it works.

NO rice/noodles
Wholemeal Bread, white meat, vegetables, fruits & water only.

High Intensity Interval Training (HIIT)
A HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about half-maximum intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
HIIT is an excellent way to maximize your workout if you are limited on time. (Wikipedia)

I chosen Burpees for my HIIT. If you do not know what's a burpee, see video below.



I think for a start I'll do 1:4 ie. 30sec workout:2mins rest for 6 cycles. Total workout time ...Voila! Only 15mins and no costs involved!

Currently am 1.68m tall & xxkg, will update on how much wt lost in 3mths time.